THE BENEFITS OF SOCIALISING
Self-care, Wellbeing, Holistic Healing, Mindfulness,... however you like to label it, we are taking looking after ourselves more seriously than ever, with the Wellness Industry now estimated to be worth more than 1.5 trillion dollars. But it doesn't all have to be pilates retreats, vitamin supplements and affirmations, (although we advocate for whatever you feel gives you a health and happiness boost), unsurprisngly, studies* have shown that socialising can have a positive impact on our health - hurrah to that! So here are our top reasons why you should book in that coffee with a friend, accept an invitation, or lay the table and host a jolly supper. YOU WILL ENJOY BETTER MENTAL HEALTH Interacting with others boosts feelings of well-being...
